Weigh In record (no journal entry) for 17 January 2018
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2575 kcal
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Fat: 75.39g | Prot: 235.70g | Carbs: 241.63g.
Breakfast: Nutriwell Biscozone Vaniglia Limone, Twinings Thè. Lunch: Santa Lucia Mozzarella Light, Mele Golden Delicious, Primae Natur Crackers di Riso e Mais, Pomodori Rossi. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Sugo di Pomodorini, Ferrari GranMix Classico, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Nutriwell Biscozone Vaniglia Limone, Net Integratori VB Bar 25, Kellogg's Barrette di Cereali con Cioccolato al Latte, Fage Total 0%, Ventura BB Mix Fibra, Pesoforma Barrette Cioccolato e Caramello, Primae Natur Crackers di Riso e Mais, Net Integratori VB Whey 104. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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