Weigh In record (no journal entry) for 20 January 2018
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74.9 kg
Lost so far: 0.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1577 kcal
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Fat: 65.15g | Prot: 93.53g | Carbs: 162.98g.
Breakfast: Chickpea Flour (Besan), Pumpkin Seeds, Extra Virgin Olive Oil, Red Tomatoes, Onions, Egg (Whole), Ketchup, Syntha 6, Whole Grain Wheat Flour, Farm Fresh Fenugreek Leaves. Lunch: Extra Virgin Olive Oil, Onions, Red Tomatoes, Prawns, Brown Rice (Medium-Grain). more...
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Losing 4.2 kg a Week
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