Weigh In record (no journal entry) for 21 January 2018
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1558 kcal
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Fat: 81.83g | Prot: 53.99g | Carbs: 166.43g.
Breakfast: Psyllium Seed Husks, Mashed Potato, Extra Virgin Olive Oil, Tong Garden Pumpkin Seeds, Whole Grain Wheat Flour. Lunch: Amul Cheese Slice, Egg (Whole). more...
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Losing 0.7 kg a Week
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