Weigh In record (no journal entry) for 27 January 2018
|
74.1 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1808 kcal
|
Fat: 95.64g | Prot: 68.49g | Carbs: 185.64g.
Breakfast: Onions, Red Tomatoes, Extra Virgin Olive Oil, Brown Rice (Medium-Grain), Chunky Peanut Butter (with Salt), Lentils, Fenugreek Seed. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|