Weigh In record (no journal entry) for 28 January 2018
|
41.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1465 kcal
|
Fat: 47.15g | Prot: 82.35g | Carbs: 182.00g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Petto di Pollo, Carne, FiberPasta Fusilli, Peperoni, Delizie del Sole Pomodorini Datterini, Olio Extra Vergine di Oliva. Dinner: Asparagi, Broccoli Cotti (da Surgelati), Bennet Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Kiwi, Pane Integrale, Hero Marmellata Light Ciliegie Nere, Yomo Yogurt Zero Grassi Caffè. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grumpy3493's Weight History
|