Weigh In record (no journal entry) for 04 February 2018
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1782 kcal
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Fat: 65.27g | Prot: 78.12g | Carbs: 234.18g.
Breakfast: Ketchup, Syntha 6, Smooth Peanut Butter (without Salt), Cheese, Extra Virgin Olive Oil, Brown Rice (Medium-Grain), Lentils, Fenugreek Seed. Lunch: Bananas. more...
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Losing 0.2 kg a Week
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