Weigh In record (no journal entry) for 06 February 2018
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1612 kcal
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Fat: 71.26g | Prot: 110.54g | Carbs: 145.47g.
Breakfast: Pea Protein, Whole Wheat Flour, Chicken, Onions, Red Tomatoes, Extra Virgin Olive Oil. Lunch: Psyllium Seed Husks. Snacks/Other: Psyllium Seed Husks, Date, Plain Yoghurt, Bananas. more...
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Losing 1.4 kg a Week
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