Weigh In record (no journal entry) for 07 February 2018
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1712 kcal
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Fat: 42.22g | Prot: 126.93g | Carbs: 224.72g.
Breakfast: Spinach, Red Tomatoes, Onions, Prawns, Olive Oil, Whole Wheat Flour, Now Foods Pea Protein. Dinner: Pea Protein, Whole Wheat Flour. Snacks/Other: Cocoa Powder (Unsweetened), Plain Yogurt, Bananas. more...
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Losing 2.1 kg a Week
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