Weigh In record (no journal entry) for 19 February 2018
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2316 kcal
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Fat: 51.60g | Prot: 207.23g | Carbs: 231.42g.
Breakfast: Meridian Crunchy Peanut Butter, Albume d'uovo, I Tesori Del Forno Fiocchi di Avena, Ventura BB Mix Fibra, Twinings Thè, Buitoni Granfetta del Benessere Multicereali, Conad Marmellata di Ciliegie. Lunch: Pomodori Rossi, Colle Maggio Grana Padano Grattugiato, Rio Mare Tonno al Naturale, Pedon Farro al Vapore. Dinner: Wasa Integrale, Ferrari GranMix Classico, Primae Natur Crackers di Riso e Mais, Line@Diet Pizza, Simply Market Insalata Mista 4 Gusti, Petto di Pollo, Carne. Snacks/Other: Ventura BB Mix Multivit, Enerzona Frollini alla Vaniglia, Wasa Integrale, Fage Yogurt Greco Total 0%, Primae Natur Crackers di Riso e Mais, Net Integratori VB Whey 104. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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