Date Started: 13 Jun 23

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 85.2 kg
28 Jan 24	80 kg	Reasonably Well
17 Jan 24	81.5 kg	Reasonably Well
12 Jan 24	81.9 kg	Reasonably Well
11 Jan 24	82.1 kg	Reasonably Well
10 Jan 24	82.9 kg	Reasonably Well
08 Jan 24	83.1 kg	Reasonably Well
06 Jan 24	83.7 kg	Reasonably Well
05 Jan 24	85.2 kg	Reasonably Well
21 Dec 23	81.3 kg	Reasonably Well
14 Dec 23	83 kg	Reasonably Well
08 Sep 23	78.3 kg	Reasonably Well
01 Sep 23	78.7 kg	Reasonably Well
31 Aug 23	79.2 kg	Reasonably Well
27 Aug 23	80 kg	Reasonably Well
25 Aug 23	80.8 kg	Reasonably Well
20 Aug 23	80.1 kg	Reasonably Well
30 Jun 23	78.8 kg	Reasonably Well
29 Jun 23	79.3 kg	Reasonably Well
26 Jun 23	81 kg	Reasonably Well
24 Jun 23	79.8 kg	Reasonably Well
18 Jun 23	78.9 kg	Reasonably Well
17 Jun 23	79.1 kg	Reasonably Well
16 Jun 23	79.8 kg	Reasonably Well
15 Jun 23	79.9 kg	Reasonably Well
14 Jun 23	80.1 kg	Reasonably Well
13 Jun 23	85.2 kg	Reasonably Well

Date Started: 28 Feb 22

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 77 kg
10 Jun 23	80.3 kg	Reasonably Well
08 Jun 23	80.1 kg	Reasonably Well
07 Jun 23	80.6 kg	Reasonably Well
06 Jun 23	81 kg	Reasonably Well
25 May 23	78.9 kg	Reasonably Well
24 May 23	80.2 kg	Reasonably Well
08 May 23	80.4 kg	Reasonably Well
22 Apr 23	79 kg	Reasonably Well
14 Apr 23	79.6 kg	Reasonably Well
12 Mar 23	80.4 kg	Reasonably Well
22 Feb 23	76.4 kg	Reasonably Well
21 Feb 23	76 kg	Reasonably Well
20 Feb 23	77 kg	Reasonably Well
18 Feb 23	75.5 kg	Reasonably Well
17 Feb 23	76.5 kg	Reasonably Well
16 Feb 23	76.8 kg	Reasonably Well
15 Feb 23	77.6 kg	Reasonably Well
08 Feb 23	77.3 kg	Reasonably Well
07 Feb 23	77.9 kg	Reasonably Well
06 Feb 23	78.1 kg	Reasonably Well
05 Feb 23	78.3 kg	Reasonably Well
27 Jan 23	78 kg	Reasonably Well
25 Jan 23	78.5 kg	Reasonably Well
21 Jan 23	78.4 kg	Reasonably Well
20 Jan 23	78.9 kg	Reasonably Well
18 Jan 23	79 kg	Reasonably Well
15 Jan 23	80 kg	Reasonably Well
14 Jan 23	79.5 kg	Reasonably Well
12 Jan 23	79.7 kg	Reasonably Well
11 Jan 23	79.2 kg	Reasonably Well
10 Jan 23	79.5 kg	Reasonably Well
09 Jan 23	80.1 kg	Reasonably Well
08 Jan 23	79.7 kg	Reasonably Well
07 Jan 23	81 kg	Reasonably Well
15 Dec 22	77.8 kg	Reasonably Well
10 Dec 22	78 kg	Reasonably Well
09 Dec 22	78.5 kg	Reasonably Well
08 Dec 22	79.5 kg	Reasonably Well
10 Nov 22	75.2 kg	Reasonably Well
02 Nov 22	75.5 kg	Reasonably Well
05 Oct 22	75.7 kg	Reasonably Well
21 Sep 22	75.9 kg	Reasonably Well
20 Sep 22	76.5 kg	Reasonably Well
07 Sep 22	77.6 kg	Reasonably Well
06 Sep 22	77.8 kg	Reasonably Well
05 Sep 22	78.1 kg	Reasonably Well
01 Sep 22	79.1 kg	Reasonably Well
31 Aug 22	78.8 kg	Reasonably Well
16 Aug 22	75.5 kg	Reasonably Well
11 Aug 22	77 kg	Reasonably Well
09 Aug 22	77.1 kg	Reasonably Well
07 Aug 22	77.3 kg	Reasonably Well
06 Aug 22	78.5 kg	Reasonably Well
31 Jul 22	77 kg	Reasonably Well
23 Jul 22	76.7 kg	Reasonably Well
02 Jul 22	75.9 kg	Reasonably Well
19 Jun 22	76.5 kg	Reasonably Well
17 Jun 22	78 kg	Reasonably Well
21 May 22	75.4 kg	Reasonably Well
20 May 22	76 kg	Reasonably Well
18 May 22	75.5 kg	Reasonably Well
17 May 22	76.6 kg	Reasonably Well
16 May 22	75.4 kg	Reasonably Well
15 May 22	76 kg	Reasonably Well
14 May 22	77 kg	Reasonably Well
12 May 22	75.5 kg	Reasonably Well
12 Mar 22	73 kg	Reasonably Well
07 Mar 22	74 kg	Reasonably Well
04 Mar 22	75 kg	Reasonably Well
02 Mar 22	75.7 kg	Reasonably Well
28 Feb 22	77 kg	Not Applicable