Weigh In record (no journal entry) for 14 March 2018
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 83.97g | Prot: 189.47g | Carbs: 257.58g.
Breakfast: Twinings Thè, Buitoni Granfetta Vitaminizzata. Lunch: Mareblu Insalata con Tonno Leggera, Pedon Farro al Vapore, Colle Maggio Grana Padano Grattugiato. Dinner: Cirio I Pomodorini, Nutriwell Pasta Proteica (Pennette), Ferrari GranMix Classico. Snacks/Other: Conad Noci Sgusciate, Buitoni Granfetta Vitaminizzata, Meridian Crunchy Peanut Butter, Primae Natur Crackers di Riso e Mais, Net Integratori VB Whey 104. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|