Weigh In record (no journal entry) for 19 June 2012
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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749 kcal
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Fat: 18.72g | Prot: 51.81g | Carbs: 92.86g.
Breakfast: sugar, blueberry jam, The Big 16 , 1% Fat Milk, coffee, butter with canola. Lunch: light mayo hellmans, lettuce, dempster thin, Maple leaf turkey breast, Swiss Cheese (Low Fat). more...
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1397 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eclectic1's Weight History
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