Weigh In record (no journal entry) for 23 April 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 59.96g | Prot: 186.79g | Carbs: 344.51g.
Breakfast: Hero Confettura Extra di Albicocche, Ovito Albume d'uovo, Ecor Miglio Soffiato, Meridian Crunchy Peanut Butter, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Pedon Farro al Vapore, Colle Maggio Grana Padano Grattugiato. Dinner: Orogel Cavolfiore Rosette, Uovo, Ovito Albume d'uovo, Wasa Integrale, Ferrari GranMix Classico. Snacks/Other: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco 0%, Weider Protein Bar 52%, Carote, Kellogg's Barrette di Cereali con Cioccolato al Latte, Muffin Proteico, Net Integratori VB Whey 104, Banana, Buitoni Fette Biscottate Integrali, Primae Natur Crackers di Riso e Mais. more...
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Gaining 3.9 kg a Week
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Emiliano Ferrari's Weight History
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