Weigh In record (no journal entry) for 28 April 2018
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 68.54g | Prot: 174.53g | Carbs: 351.05g.
Breakfast: Ecor Miglio Soffiato, Hero Confettura Extra di Ciliegie Rosse, Twinings Thè, Buitoni Fette Biscottate Integrali, Meridian Crunchy Peanut Butter, Le Naturelle Albume d'uovo. Lunch: Pavesini Pavesini, Pedon Farro al Vapore, Mareblu Ortolana Leggera. Dinner: Kellogg's Barrette di Cereali con Cioccolato al Latte, Pomodori, Santa Lucia Mozzarella Light, Rima Pizza Light. Snacks/Other: Buitoni Fette Biscottate Integrali, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Meridian Crunchy Peanut Butter, Olympus Yogurt Greco 0%, Pavesini Pavesini, Enerzona Frollini alla Vaniglia, Meridian Crunchy Peanut Butter, Buitoni Fette Biscottate Integrali, Fragole, Olympus Yogurt Greco Freelact 2%. more...
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Losing 2.5 kg a Week
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Emiliano Ferrari's Weight History
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