Ömer Hoca - Member

Ömer Hoca

Joined January 2018

Posts

1903

Following

227

Followers

369

Weight History

Start Weight

76 kg

Lost so far: 9.3 kg

Current Weight

85.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

72 kg

Still to go: 13.3 kg

Kendi halinde biri yemek yapmayı ve yemeyi seven
İçinde hep spor aşkı olan güç sporlarını seven Bir

Hoca bey :)
Snap : punchomer
ADANA & İSTANBUL

Ömer Hoca's Weight History

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	Chicken Soup
	Chicken Breast (Skin Not Eaten)
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)
	Fitness Training (Workout)