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Alendralar
Alendralar
Joined January 2023
Posts
46
Following
10
Followers
13
Weight History
Start Weight
85.9 kg
Lost so far:
3.5 kg
Current Weight
89.4 kg
Performance:
steady weight
Goal weight
86.2 kg
Still to go:
3.2 kg
Follow
I am growing older and finding I am no longer happy with how I look in the mirror. I want to enjoy my "older" years. I am a deli manager who has a very demanding job both physically and mentally. I want to be able to handle the "strain" and still have energy after work to play with my dog and enjoy the simpler things.
Alendralar's Weight History
View Complete History
Following
Windy Day
Last weigh in:
steady weight
Leah_guffey
Last weigh in:
Gaining 0.1 kg a Week
-MorticiaAddams
Last weigh in:
Losing 1.3 kg a Week
Debbie Cousins
Last weigh in:
Losing 2.5 kg a Week
View All
Alendralar's Cook Book
Calories: 90kcal | Fat: 2.20g | Carbs: 17.29g | Prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 98kcal | Fat: 0.30g | Carbs: 21.98g | Prot: 2.83g
Mango Muffins
A delicious low fat muffin recipe.
View Complete Cook Book
Alendralar's Recent Food & Exercise
Butter Bread
Creamy Peanut Butter
Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef
Vacuuming
Weight Training (moderate)
Treadmill
View Diet Calendar