Amira Loses - Member

Amira Loses

Joined April 2021

Posts

267

Following

Followers

Weight History

Start Weight

81.6 kg

Lost so far: 11.2 kg

Current Weight

70.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

67.2 kg

Still to go: 3.2 kg

Overeating used to be my problem until I was diagnosed with metabolic syndrome in April. Since then I have been more committed to my health and losing weight.
First goal is 148 lbs
Second goal is 135 lbs
Third goal is 120 lbs.

Amira Loses 's Weight History

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Following

	ObeseToBeast123
	Last weigh in: Losing 0.1 kg a Week

	doorknocker26
	Last weigh in: Losing 5.2 kg a Week

	le-ah.
	Last weigh in: Losing 0.0 kg a Week

	margatyna
	Last weigh in: Losing 0.3 kg a Week

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Amira Loses 's Cook Book

Calories: 113kcal | Fat: 6.22g | Carbs: 12.68g | Prot: 3.18g

Lentil & Black Bean Salad

Crisp and colorful salad with lentils, black beans, and corn.

Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g

French Onion Chicken Pasta

A savory penne pasta dish.

View Complete Cook Book

Amira Loses 's Recent Food & Exercise

	World Famous Fries - Medium
	Coca-Cola (Can)
	Sugared or Glazed Doughnuts
	Running (jogging) - 8/kph
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)

View Diet Calendar