DMark - Member

DMark

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

111.7 kg

Lost so far: 0 kg

Current Weight

111.7 kg
Performance: steady weight

Goal weight

90.7 kg

Still to go: 21.0 kg

I'm now almost 56 years old since last logged into Fat Secret. Starting over.

DMark's Weight History

Calories: 495kcal | Fat: 19.87g | Carbs: 2.95g | Prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g

These low carb cheesecake squares are very good.

Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g

A low carb sugar free cheesecake.

Calories: 207kcal | Fat: 15.82g | Carbs: 6.18g | Prot: 12.06g

These delicious mushrooms are sure to become an appetizer favorite.

View Complete Cook Book