Kevy - Member

Kevy

Joined September 2006

Posts

Following

Followers

Weight History

Start Weight

85.7 kg

Lost so far: 7.9 kg

Current Weight

77.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

79.4 kg

Still to go: 1.6 kg

Here to lose those chubby love handles and get in shape, better shape.

Kevy's Weight History

Calories: 480kcal | Fat: 21.77g | Carbs: 1.19g | Prot: 65.94g

Great steak that's easy to prepare.

View Complete Cook Book

	Yeast
	Minced Beef (70% Lean / 30% Fat)
	Chocolate Chip Biscuit Dough
	Exercise machine (slow)
	Running - 10/kph