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Mosborn
Mosborn
Joined September 2011
Posts
108
Following
59
Followers
10
Weight History
Start Weight
137.4 kg
Lost so far:
12.7 kg
Current Weight
124.7 kg
Performance:
Losing 0.2 kg a Week
Goal weight
90.7 kg
Still to go:
34.0 kg
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Mosborn's Weight History
View Complete History
Following
Yearofhealth2023
Last weigh in:
Gaining 1.0 kg a Week
yfritz
Last weigh in:
Losing 0.2 kg a Week
Egull1
Last weigh in:
Gaining 0.3 kg a Week
Windy Day
Last weigh in:
steady weight
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Mosborn's Cook Book
Calories: 274kcal | Fat: 10.75g | Carbs: 35.05g | Prot: 9.51g
Sausage and Shrimp Gumbo
A classic, flavorful Cajun dish.
Calories: 97kcal | Fat: 1.34g | Carbs: 14.03g | Prot: 7.00g
Breakfast Bars
Oatmeal, protein and berries.
Calories: 130kcal | Fat: 6.69g | Carbs: 16.60g | Prot: 1.16g
Lemon Butter Cookies
They taste like sunshine.
Calories: 193kcal | Fat: 14.13g | Carbs: 19.11g | Prot: 5.20g
Peanut Chocolate Bars
No bake peanut chocolate dessert bars.
Calories: 319kcal | Fat: 7.82g | Carbs: 33.13g | Prot: 28.58g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
View Complete Cook Book
Mosborn's Recent Food & Exercise
100% Whole Grain Oatmeal
High Protein Shake - Vanilla
Oikos Triple Zero - Mixed Berry
Rowing
Exercise machine (slow)
Desk Work
View Diet Calendar