Ppspelke - Member

Ppspelke

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

79.8 kg

Lost so far: 1.4 kg

Current Weight

78.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 17.2 kg

25, Live in Manhattan, trying to make this work for me.

Ppspelke's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

View Complete Cook Book

	Margherita Pizza
	Classic Favorites Pasta with Ricotta & Spinach
	Light & Fit Yogurt - Blackberry
	Football (soccer)
	Desk Work
	Calisthenics (light, e.g. home exercise)