RatheeshRam - Member

RatheeshRam

Joined October 2020

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Following

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Weight History

Start Weight

93 kg

Lost so far: 13 kg

Current Weight

80 kg
Performance: steady weight

Goal weight

75 kg

Still to go: 5 kg

I will do it..

RatheeshRam's Weight History

	Nair17
	Last weigh in: Gaining 1.3 kg a Week

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	Onion Bhaji
	Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
	Tiger Glucose Biscuits
	Cardio
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph