Renkola - Member

Renkola

Joined March 2018

Posts

615

Following

Followers

1426

Weight History

Start Weight

67 kg

Lost so far: 8.8 kg

Current Weight

58.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

57 kg

Still to go: 1.2 kg

➰ Dünya bilmeli neler yediğimi 🤓
➰ Sağlıklı beslenip kas kütlesini arttırmak…
➰ Şu an 1.500 - 1.800 kcal arası
➰ 39 yaşında
➰ Boy 172
➰ Evli
➰ @1.food.mood

Renkola's Weight History

View Complete History

Following

	CL-DeepMan
	Last weigh in: Losing 0.1 kg a Week

	Banu✌️
	Last weigh in: Gaining 0.1 kg a Week

	e\|iiff
	(only visible to followers)

	OsmanErkmen
	Last weigh in: Gaining 0.6 kg a Week

View All

Renkola's Recent Food & Exercise

	Bananas
	Çiğ Karışık Kuruyemiş
	Bergama Tulum Peyniri
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Running - 10/kph

View Diet Calendar