abartach - Member

abartach

Joined August 2014

Posts

802

Following

Followers

Weight History

Start Weight

66.4 kg

Lost so far: 13.6 kg

Current Weight

80 kg
Performance: Losing 3.5 kg a Week

Goal weight

85 kg

Still to go: 5 kg

abartach's Weight History

Calories: 250kcal | Fat: 0.84g | Carbs: 38.35g | Prot: 23.51g

Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.

Calories: 240kcal | Fat: 0.49g | Carbs: 35.45g | Prot: 24.47g

Sabah kahvaltısı shake.

View Complete Cook Book

	Chicken Leg
	Chicken Breast Meat (Fried, Cooked)
	Kavrulmuş Tuzlu Yer Fıstığı
	Weight Training (moderate)
	Crossfit
	Cooking