adomaniac - Member

adomaniac

Joined March 2019

Posts

168

Following

Followers

116

Weight History

Start Weight

135 kg

Lost so far: 37.2 kg

Current Weight

97.8 kg
Performance: Gaining 0.3 kg a Week

Goal weight

99 kg

Still to go: 1.2 kg

Adnan.. Yaş 38, Boy 1.96..
Amaç ideal kiloya ulaştıktan sonra kilo koruma, doğal yollarla imkan olduğu kadar yağ yakımı ve kas kazanma, sağlıklı ve sürdürülebilir beslenme şekli oluşturma..

adomaniac's Weight History

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Following

	Banu✌️
	Last weigh in: Gaining 0.1 kg a Week

	wisteria..
	Last weigh in: Losing 0.2 kg a Week

	firtina_6152
	Last weigh in: Gaining 0.1 kg a Week

	Erol Egemen
	Last weigh in: Gaining 0.1 kg a Week

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adomaniac's Recent Food & Exercise

	Hummus
	Zeytinyağlı Ton Balığı

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