asep ganteng - Member

asep ganteng

Joined November 2018

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Weight History

Start Weight

90 kg

Lost so far: 3 kg

Current Weight

87 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 27 kg

Saya pengangguran yang selalu bersemangat

asep ganteng's Weight History

	yuliabaltschun
	Last weigh in: Gaining 0.1 kg a Week

	Bananas
	Boiled Egg
	Red Tomatoes
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 6.5/kph
	Running - 10/kph