birelmakurdu - Member

birelmakurdu

Joined January 2023

Posts

631

Following

Followers

420

Weight History

Start Weight

77.4 kg

Lost so far: 26.8 kg

Current Weight

50.6 kg
Performance: Gaining 2.8 kg a Week

Goal weight

50 kg

Still to go: 0.6 kg

1 yılda -22,2 kg 19 ayda toplam -28 kg 💪🏻
18 aydır aralıklı oruç ile glutensiz ve rafine şekersiz besleniyorum.
Tiroid hastalığımdan önceki kiloma geri döndüm ✌🏻

birelmakurdu's Weight History

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Following

	Tuba•
	Last weigh in: Losing 0.0 kg a Week

	fatmafitx
	Last weigh in: Losing 1.4 kg a Week

	AvYaseminE.
	Last weigh in: Losing 0.1 kg a Week

	Adatta_34
	Last weigh in: Gaining 0.3 kg a Week

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birelmakurdu's Recent Food & Exercise

	Chicken Breast Meat (Roasted, Cooked)
	Süzme Çiçek Balı
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph

View Diet Calendar