bruno siluca - Member

bruno siluca

Joined January 2017

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Weight History

Start Weight

108.0 kg

Lost so far: 2.5 kg

Current Weight

105.5 kg
Performance: steady weight

Goal weight

74.8 kg

Still to go: 30.7 kg

bruno siluca's Weight History

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bruno siluca's Cook Book

Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g

Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.

Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g

Brown Rice & Cherry Tomato Cooked Salad

Delicious and healthy.

Calories: 88kcal | Fat: 7.42g | Carbs: 3.08g | Prot: 2.87g

Beet Pesto Salad

Roasted beets with feta cheese and pesto.

Calories: 145kcal | Fat: 3.83g | Carbs: 21.49g | Prot: 9.16g

Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.

Calories: 56kcal | Fat: 1.13g | Carbs: 10.51g | Prot: 0.91g

Orange Zest Gingerbread Cookies

Gingerbread cookies with an orange twist.

View Complete Cook Book

bruno siluca's Recent Food & Exercise

	Whole Grain Cereal
	Fruit Flavored Popcicles
	Fried Red Tomatoes
	Walking (slow) - 3/kph

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