christina430
Joined August 2009
Posts
127
Following
23
Followers
28
Weight History

Start Weight
137.0 kg
Lost so far: 14.5 kg

Current Weight
122.5 kg
Performance: Losing 0.7 kg a Week

Goal weight
88.5 kg
Still to go: 34.0 kg
Im 34 and sick of making excuses. i want my body back and im gonna make that happen :)....

Long term goal
160 Reward = Being completely comfortable and confident in my own skin

christina430's Weight History


Following

anewannie
(only visible to followers)
 
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
Evil_Angel_Shay
Last weigh in: Losing 0.0 kg a Week Down
 
Collazos
Last weigh in: Gaining 0.0 kg a Week Up

christina430's Cook Book

Calories: 199kcal | Fat: 6.92g | Carbs: 8.35g | Prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calories: 262kcal | Fat: 13.78g | Carbs: 7.15g | Prot: 26.50g
Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
View Complete Cook Book

christina430's Recent Food & Exercise


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