dlsowa - Member

dlsowa

Joined January 2010

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Following

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Weight History

Start Weight

73.5 kg

Lost so far: 3.6 kg

Current Weight

69.9 kg
Performance: Gaining 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 10.9 kg

dlsowa's Weight History

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Following

	Tyetee
	Last weigh in: Losing 5.1 kg a Week

	TheNaturalState
	Last weigh in: Losing 1.6 kg a Week

	mamablair
	Last weigh in: Losing 1.0 kg a Week

	Kelli venezia
	Last weigh in: steady weight

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dlsowa's Cook Book

Calories: 145kcal | Fat: 9.79g | Carbs: 6.49g | Prot: 9.65g

Spinach Squares

Easy spinach squares that taste amazing.

Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

Calories: 161kcal | Fat: 9.30g | Carbs: 9.14g | Prot: 10.77g

Rutabaga & Chicken Casserole

Great for LCHF and Atkins.

Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

View Complete Cook Book

dlsowa's Recent Food & Exercise

	Chocolate Pudding Snack Pack
	Cheetos Puffs
	Kosher Tuna Salad on a Plain Bagel
	Bike Machine (Cycling)
	Exercise machine (slow)
	Treadmill

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