ingin sekurus Ong Seongwu

Joined May 2018

Posts

154

Following

Followers

120

Weight History

Start Weight

91 kg

Lost so far: 28.6 kg

Current Weight

62.4 kg
Performance: Losing 1.4 kg a Week

Goal weight

52 kg

Still to go: 10.4 kg

ingin sekurus Ong Seongwu's Weight History

	yuliabaltschun
	Last weigh in: Gaining 0.1 kg a Week

	arbiarso
	Last weigh in: Gaining 0.3 kg a Week

	Instant Oatmeal Grain
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph