vsmith - Member

vsmith

Joined July 2009

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Weight History

Start Weight

74.8 kg

Lost so far: 0 kg

Current Weight

74.8 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 11.3 kg

vsmith's Weight History

Calories: 308kcal | Fat: 12.94g | Carbs: 19.27g | Prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

Calories: 312kcal | Fat: 18.86g | Carbs: 7.23g | Prot: 27.54g

Nicely spiced Swahili inspired dish.

Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 175kcal | Fat: 6.10g | Carbs: 2.31g | Prot: 26.22g

A tasty home-made burger that's sure to become a family favorite.

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