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yfritz
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Weight History
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11 September 2023
Challenge progress report:
Measly 16 miles total last week. My knees ache like BB King’s heart.
Shawty gotta go, the drill sergeant is double banging his tambourine. 123 4 Hey🥲 Week 2 has begun. Let’s get it done. Dear challenge members, yes I’m talking to youuuuu🎉
Weight:
Lost so far:
Still to go:
Diet followed:
47.8 kg
9.8 kg
0.2 kg
Reasonably Well
(33 comments)
Gaining 0.0 kg a Week
03 September 2023
After two years of dilly dallying I finally gave “Couch to 5K” a try. It doesn’t mean I will achieve 5K. I am not ambitious. The objective is to get active again.
Special thanks johncip, Cindy, Ashley Asarver, MattRide. Here is a pelican photo for y’all.
(54 comments)
02 September 2023
The Howard Theatre, Washington DC
Have a great Labor Day weekend
(37 comments)
29 August 2023
Pea Island National Wildlife Refuge
Outer Banks, NC
It was a breathtaking morning. A misty fog enveloped my kayak and I couldn’t see where the sky ended and where the water emerged. That’s what pelicans do. Those dinosaur birds enter my visual field without warning and magically rearrange time and space that occupy my world.
Marsh kayaking total 2 hours
(69 comments)
19 August 2023
I am glad I opened the app today. There were some great posts which motivated me to do better.
I have been quite inactive this year except at work. My job keeps me exhausted mentally and physically, and I am often in job-related pain so I mostly stay in bed on my days off, trying to recuperate.
Confession: I saw a spider web on my beautiful bicycle🕸️ This needs to change. I need your help.
On a positive note, I got into baking bread thanks to @cindylynnwho. I bake bread using my beloved Dutch oven. Baking has a calming effect on me. I bake in silence. Hopefully by the end of this month I’d be listening to music while baking. My mind hit the rock bottom this year and I avoided music. Yes it got that bad.
(94 comments)
yfritz's Weight History
View Complete History
