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PaulBelho's Journal

PaulBelho's Profile | Weight History

31 to 35 of 44

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07 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
67.9 kg	14.1 kg	0 kg	Reasonably Well

(5 comments) Losing 1.2 kg a Week

30 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
69.1 kg	12.9 kg	0 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

23 November 2020

Finally after 3 and half months have reached my weight goal, thank you all for your support and keep going those who are yet to reach your goal, you can achieve it too.
Now if anyone can give me advice on how i can maintain my current weight as well as increase my calories intake, i will be grateful.
Thank you...!!!

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	12.1 kg	0 kg	Reasonably Well

(7 comments) Losing 0.8 kg a Week

16 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
70.7 kg	11.3 kg	0 kg	Reasonably Well

(10 comments) Losing 1.1 kg a Week

09 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
71.8 kg	10.2 kg	0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

PaulBelho's Weight History

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