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<-Rishi->
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<-Rishi->'s Journal
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Weight History
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17 June 2024
Broke my fast around 4PM today with 74% Dark chocolate bar and these are my full day of eating and I bought ice cream for my wife and she fed me few spoonfuls and haven’t taken pic of it though
Total calories for today was 2808 calories
(1 comment)
17 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
5.5 kg
1.3 kg
Reasonably Well
(3 comments)
Losing 4.8 kg a Week
17 June 2024
Got some vitamin D this morning while making some steps. I have been missing morning walks 😄
(2 comments)
16 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
4.8 kg
2.0 kg
Reasonably Well
Add Comment
Gaining 10.5 kg a Week
16 June 2024
I am feeling great for the 90% recovery although it’s mentally hard for me to wait for 2 more weeks before gym I need to respect my wife’s words as she knows better; she’s a nurse. I am very grateful for my wife’s support for recovery.
(1 comment)
<-Rishi->'s Weight History
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