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Danyal1122
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Weight History
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25 September 2018
danyal.leo1011@gmail.com
Email me for personalized meal plans.
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
09 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
15 August 2018
100 Grams of Chicken Mince
120 Grams of white bread
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12 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
27 July 2018
150 Grams of "White Rice"
100 Grams of "Chicken"
Perfect for muscle gain.
Tip: Decrease the quantity of white rice to 60 Grams for "Fat loss".
It is very simple, just understand the logic and science behind the nutrition.
(4 comments)
Danyal1122's Weight History
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