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rosaleedow
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rosaleedow's Profile
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Weight History
1 to 5 of 49
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07 February 2015
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
2.3 kg
19.1 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
01 January 2015
Actually at The Health Club, the scale is new and weighs heavy 199.5, so I recorded what I thought it might have been on my scale here at home. My plan for this week is to only eat at meal time and no snacking at all. I will also start recording my weight from my scale here at home as even though it also weighs heavier than the doctors scale, it is always the same no matter how many times I step on it.
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
0 kg
23.1 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
31 July 2014
Trying to start again. Story of my life. I will just record and try to be diligent with that aspect. I expect that I will do better than I now am by that means.
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
0 kg
21.3 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
29 May 2014
I am working a new plan for the past two weeks. It is as follows: three meals a day and only at the table,no snacks, no desserts and minimal sugar(avoid as much as is reasonable), very easy on grains - maybe one a day and try to have only whole grains, reasonable portions. It is working well. I
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
1.8 kg
19.5 kg
Reasonably Well
(4 comments)
Losing 0.9 kg a Week
15 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
84.8 kg
0 kg
21.3 kg
Not Applicable
Add Comment
rosaleedow's Weight History
View Complete History