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tanyafc46's Journal

tanyafc46's Profile | Weight History

21 to 25 of 49

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14 June 2021

Last week, I ate more than 1500 calories/per day but < 2000 calories/per day and Jesus! I hate how my body feels right now. I feel like I’m choke full of food yet I feel hungry.

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	29 kg	77 kg	Reasonably Well

(14 comments) Losing 0.8 kg a Week

05 June 2021

By the end of this year, I shall reach below 65Kgs.
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I don’t know if anybody knows about this or not but I’ve never worked out throughout this weight loss journey, I just worked on my diet and was not lethargic/was partially active.
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I went from consuming 5000+ calories/per day to 1500/2000 calories/per day.

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	28 kg	78 kg	Reasonably Well

(7 comments) Losing 0.6 kg a Week

30 May 2021

My consumption has reduced. I’m consuming at least 1100 calories a day. I’m not doing this on purpose. Things have been stressful and yeah!

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	27.5 kg	78.5 kg	Reasonably Well

(20 comments) Losing 0.7 kg a Week

28 May 2021

This meal contains: 324 Calories w/
*8.6g of Fat
*31.74g of Carbs
*29.29g of Protein
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This meal consists of :
* 6 egg whites w/ sprinkles of salt, pepper, paprika, garlic powder & onion powder.
* 2 brown bread slices w/ spinach & cheese as stuffing.

(2 comments)

16 May 2021

Updated my target from 80Kgs to 70Kgs. Woo!

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	26 kg	80 kg	Reasonably Well

(22 comments) Losing 0.4 kg a Week

tanyafc46's Weight History

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