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✨ Cena easy dopo allenamento devastante ✨ 250gr patate bollite 1/2 cucchiaio di olio 80gr roast-beef Frittatina albumi e padano (90gr albume e 20gr padano)
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1504 kcal
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Fat: 54.41g | Prot: 114.26g | Carbs: 136.43g.
Lunch: Olio Extra Vergine di Oliva, Grana Padano Migros, Tonno Rosa Migros , Philadelphia Protein, Riso Basmati Migros. Dinner: Grana Padano Migros, Albume d'uovo, Olio Extra Vergine di Oliva, Patate Crude, Roast-Beef Migros. Snacks/Other: Proteine Migros Ciocco, Cocco Secco Migros, Burro Arachidi Croccante Prozis, Cacao Migros , Uovo, Mela. more...
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2029 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
475 calorie
G 15
C 44
P 40
27 Aug 18 by member: Mel87Mel
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Complimenti invitante 😎👌🏻
27 Aug 18 by member: giuseppevicario
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27 Aug 18 by member: Thema46
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Grazie! Oggi easy, ci sta bene anche la semplicità 😊
27 Aug 18 by member: Mel87Mel
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27 Aug 18 by member: Mel87Mel
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Mel87Mel's Weight History
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