Weigh In record (no journal entry) for 18 January 2019
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63.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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251 kcal
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Fat: 11.47g | Prot: 7.68g | Carbs: 33.35g.
Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Wheat Chapati, Tea with Milk and Sugar, Ghee. Snacks/Other: Tea with Milk. more...
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Losing 3.8 kg a Week
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balliarora's Weight History
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