Mel87Mel's Journal, 27 Feb 19

Post Wo zero sbatti 🙌

100gr basmati
195gr tacchino a fette
95gr zucchine
50gr Philadelphia Balance
30gr padano

View Diet Calendar, 27 February 2019:
1855 kcal Fat: 50.00g | Prot: 112.40g | Carbs: 238.85g.   Lunch: Olio Extra Vergine di Oliva, Grana Padano Migros, Philadelphia Protein, Zucchine, Gnocchi Patate Migros M. Dinner: Zucchine, Philadelphia Protein, Don Pollo Migros Tacchino, Grana Padano Migros, Riso Basmati Migros. Snacks/Other: Ciocco Noir 85% Migros Frey, Rigoni di Asiago Marmellata Frutti di Bosco, Burro Mandorlato, Banana, Latte Proteico Migros , Corn Flakes Migros Bud . more...
1838 kcal Exercise: Gym - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...

18 Supporters    Support   

Comments 
Calorie 720 G 13 C 86 P 65 
27 Feb 19 by member: Mel87Mel

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mel87Mel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.