Approfitto dell’ultima settimana di reverse prima del Cut 🙈 ✨ Spätzli con tonno e Philadelphia ✨
|
1746 kcal
|
Fat: 44.12g | Prot: 101.81g | Carbs: 228.23g.
Lunch: Grana Padano Migros, Philadelphia Protein, Tonno Rosa Migros , Spatzli Migros Annas. Dinner: Olio Extra Vergine di Oliva, Uovo, Tonno Rosa Migros , Mix Verdure Migros Russa, Mais Migros Bio, Riso Basmati Migros. Snacks/Other: Fruir Sticks Migros , Prozis Choco Butter Nutchoc , Gallette Riso Migros. more...
|
|
1843 kcal
|
Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel87Mel's Weight History
|