hobodon (호주부)'s Journal, 07 Aug 19

2019-08-07 아침
Light rye를 마저 먹고 새 제품 개봉하겠습니다. :)

View Diet Calendar, 07 August 2019:
1843 kcal Fat: 59.85g | Prot: 86.18g | Carbs: 251.64g.   Breakfast: 바나나, 풋사과, 골든천 무염버터, 계란흰자, 혼합 견과류, 비바니 유기농 다크 99% 초콜릿, 서울우유 서울우유, Wasa Light Rye Crispbread, 천도복숭아, 방울 토마토. Lunch: 아메리카노, 야채샐러드, 커피빈 (Coffee Bean) 치킨&치즈샌드위치. Dinner: 김밥천국 김밥, 체리, 방울 토마토, 소라, 문어숙회. more...
1949 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Vacuuming - 10 minutes, Showering - 20 minutes. more...

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hobodon (호주부)'s Weight History


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