|
✨ riso con tonno rosa, philadelphia balance, padano e salsa di soia ✨ 80gr basmati 80gr tonno 30gr Philadelphia 25gr padano 1C. Salsa Soia 530 calorie 10 grassi 65 carbo 41 pro
|
1365 kcal
|
Fat: 33.59g | Prot: 98.45g | Carbs: 166.52g.
Lunch: Salsa di Soia, Grana Padano Migros, Philadelphia Protein, Riso Basmati Migros, Tonno Rosa Migros . Dinner: Philadelphia Protein, Uovo, Patate Crude. Snacks/Other: Ribes, Cioccolatino, Zwieback Migros, Burro Arachidi Croccante Prozis, Proteine Migros Ciocco, Latte Proteico Migros . more...
|
|
1815 kcal
|
Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
|
 Comments
Anche se in ritardo buon appetito 😋
19 Aug 19 by member: wertyuii
|
Grazie cara! Anche a te! 😚
19 Aug 19 by member: Mel87Mel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel87Mel's Weight History
|