|
View Diet Calendar, 01 September 2019:
|
2092 kcal
|
Fat: 79.29g | Prot: 157.04g | Carbs: 201.92g.
Breakfast: Bananas, Asitis Whey Protein, Pintola Peanut Butter, Spinach, Quaker Oats, Almonds, Apples, Mother Dairy Dietz Milk. Lunch: Nestle Slim Curd, Paneer, Hommade Dal Yellow, Daawat Brown Basmati Rice. Dinner: Almonds , Mother Dairy Dietz Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Asitis Whey Protein. more...
|
|
 Comments
08 Sep 19 by member: fruity kavya
|
08 Sep 19 by member: PRAKASH CHOUDHARY
|
Are you exercising and on diet both?
13 Sep 19 by member: Arpita2019
|
1 hr mrng exercise with cardio and Abbs and weight training in evening with proper diet and chalorie deficit
14 Sep 19 by member: PRAKASH CHOUDHARY
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PRAKASH CHOUDHARY's Weight History
|