|
2019-10-28 dinner
View Diet Calendar, 28 October 2019:
|
2178 kcal
|
Fat: 84.12g | Prot: 93.41g | Carbs: 274.22g.
Breakfast: 사과 (껍질 제외), 상하목장 유기농 우유 (200ml), 귤, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 삶은 계란, 찐고구마, 아몬드, 반건시. Lunch: 매일유업 매일우유 멸균, 계란찜, 김치, 고등어구이, 된장찌개, 공기밥, 바나나. Dinner: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 배, 골든천 무염 포션버터, 상하목장 유기농 우유 (200ml), 구워 말린 아몬드 (소금없이), 찐고구마, 반건시, Wasa Sourdough Crispbread. more...
|
|
1964 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes, Showering - 10 minutes, Cooking - 20 minutes. more...
|
|
 Comments
hobodon 님 11시방향애잇는과일이 배 나요?
28 Oct 19 by member: jinny66
|
맞습니다. 큰 배라 1/5 정도만 잘랐는데도 큽니다. 먹고 나니 목이 칼칼하던 게 싹 가셨네요. 👌
28 Oct 19 by member: hobodon (호주부)
|
안녕하세요, hobodon! 만나서 반갑습니다! 제 이름은 Caramelade이고 현재 인도네시아에 살고 있습니다 😊
28 Oct 19 by member: Caramelade
|
안녕하세요 caramelade. Nice to see you. Thanks for following me. I am from Korea. 😊
28 Oct 19 by member: hobodon (호주부)
|
How did you find my post? I was surprised to see that someone from Korea has followed me. Seems like you did very well with your diet! I still have a long way to go... 😅
28 Oct 19 by member: Caramelade
|
Also, I apologise if my Korean comment was weird or is impolite. I had to use Google Translate 😅😅
28 Oct 19 by member: Caramelade
|
Thanks Caramelade. I reduce weight to drop my blood pressure, and it seems okay now. 👌
I just saw your posts in the recommendations. Many users from 🇮🇩 on this app.
I think it is a long way for everyone because it is important not only to reduce weight but to maintain.
Google translate is also used by me. Your translation was perfect. 👍👍😊
28 Oct 19 by member: hobodon (호주부)
|
Yes, I weighed ~60 kgs a few years ago but due to stress and other circumstances I was 93 when I started using this app (horrible, I know 😅). I'm trying to fix that now 🔧 there are a lot of Indonesians, indeed! Anyway, beautiful meal ❤️🍴
28 Oct 19 by member: Caramelade
|
Thanks, almost same everyday 😅 and good luck with diet. 👏🏻👏🏻👏🏻
29 Oct 19 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|