Weigh In record (no journal entry) for 11 November 2019
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2903 kcal
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Fat: 222.79g | Prot: 187.70g | Carbs: 28.01g.
Breakfast: Egg Omelette or Scrambled Egg. Lunch: Paneer. Dinner: Boiled Egg. more...
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Losing 1.2 kg a Week
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vasista.dandamudi's Weight History
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