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2019-11-18 breakfast 420 kcal
View Diet Calendar, 18 November 2019:
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1971 kcal
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Fat: 61.19g | Prot: 66.34g | Carbs: 302.31g.
Breakfast: 삶은 계란흰자, 찐고구마, 구워 말린 아몬드 (소금없이), 서울우유 저지방우유, 사과 (껍질 제외), 밤, 블루베리 (무당, 냉동), 귤. Lunch: 버섯, 대추, 메추리알, 바나나, 양파, 오이고추, 어묵조림, 호박나물, 깍두기, 김치, 갈비찜, 공기밥. Dinner: 밤, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 서울우유 저지방우유, 귤, 골든천 무염 포션버터, 밤, 아몬드, 찐고구마, Wasa Whole Grain Crispbread. more...
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1917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Cooking - 15 minutes. more...
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 Comments
You make the meal yourself? Look so nice 👍🏻
17 Nov 19 by member: Jennifer@123
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17 Nov 19 by member: 아쥬 겸댕이
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점심 외식에 계란이 자주 나와서 노른자는 뺐습니다. 🙃
17 Nov 19 by member: hobodon (호주부)
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Jennifer 👋 hi Thank you. yes I make breakfast myself. Very easy to prepare with almonds, egg, and fruits.
17 Nov 19 by member: hobodon (호주부)
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Eggs and sweet potatoes are normally boiled in the evening for 3-4 servings. :)
17 Nov 19 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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