Weigh In record (no journal entry) for 17 November 2019
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90.8 kg
Lost so far: 16 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1539 kcal
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Fat: 48.87g | Prot: 92.59g | Carbs: 185.18g.
Breakfast: Amul Toned Milk, Quaker Oats, Pintola Peanut Butter, Bananas. Lunch: Chole, Bhatoora. Snacks/Other: Asitis Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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PRAKASH CHOUDHARY's Weight History
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