Weigh In record (no journal entry) for 02 December 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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822 kcal
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Fat: 31.49g | Prot: 38.58g | Carbs: 103.77g.
Breakfast: Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Apple, Apples , Cucumber (with Peel) , Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Extra Virgin Olive Oil. Dinner: Oatmeal. Snacks/Other: Apples . more...
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Gaining 4.9 kg a Week
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